There are various kinds of massage, each with their own advantages to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with several variations based on the nation of origin. I explore Top Ten Massage Techniques of the most popular, describing the treatment and their unique benefits.
Swedish massage, the most common globally, is known as’Classic massage’ and is also the basis for most other types of Western massage. It entails using firm but gentle pressure to encourage comfort, working on areas of certain muscle tension. It’s done on skin using lotions or oils. The therapist uses their hands, forearms or elbows to manipulate the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by boosting the amount of oxygen from the blood, it increases the speed body cells can remove their waste substances.
The five basic strokes of Swedish massage include:
- Petrissage (kneading)
- Tapotement (rhythmic tapping)
- Friction (cross fiber)
- Deep Tissue Massage
Deep best massage in irvine, as its name implies, focuses on the deeper layers of muscle tissue. Unlike Swedish massage, which is used for relaxation, deep tissue massage concentrates on a specific problem, for example: Chronic pain. It treats the connective tissues of the body instead of just the surface . It’s similar to Swedish massage but with diminished motions and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and so the oxygen flow around the entire body. A deep tissue massage is very slow using long, flowing strokes to ease in and out of the muscle. The purpose of deep tissue massage isn’t to make you feeling relaxed and blissful; instead, it is helpful to tackle particular physical, muscular problems to relieve pain and restore normal motion.
Sports massage was intended for athletes, but is suitable for anyone with chronic pain, trauma or range-of-motion issues. It focuses on the prevention and curing of injuries to muscles and tendons. Sports Massage differs from curative massage in it is a deeper form of soft tissue massage with specific techniques to treat physically active people.
The different types of massage include: Post-event – to bring body tissues to normal condition. Restorative – through training allows athletes to train harder and minimise chance of injury. Rehabilitative – directed at relieving pain because of trauma. A sports massage is a great alternative if you’ve got a specific problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, increased recovery after intense training, improved performance and diminished onset of muscle soreness in addition to reduces the potential for injury.
Indian Head Massage
Popular in Asia Indian Head Massage has been shown to be useful at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its advantages utilizing it as a quick de-stressing program.
Indian Head Massage
Indian Head Massage is a very relaxing treatment that, as its name implies, focuses on massaging the head. The therapy uses a range of different moves including deep kneading and compression motions over the neck, shoulder and scalp areas. Performed sitting upright in a chair, it helps to clear the brain as it revitalizes and improves endurance and endurance levels, whilst enhancing joint flexibility and mobility in the shoulders and neck.
Reflexology, also called zone therapy, relies on the concept that there are”reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the human body. The underlying theory is that if stress is applied to a specific reflex region, it affects the manhood represented.
This seated therapy involves applying pressure to”Zone” spots on the feet and hands with specific thumb, hand and finger techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and may restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to various parts of the body as well as releases endorphins (the body’s natural pain killers)
A hot stone massage is a complete body treatment that utilizes smooth flat water heated stones placed across both sides of the backbone (the chakra centers ). The objective is to relax muscles and relieve tension very quickly. Differently weighted stones are used for various amounts of pressure.
Hot stone massage
Hot stone massage combines the proven benefits of Swedish massage with all the heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and more intense all-over massage. The stones are used as tools to deliver effective tissue and muscle massage in light, medium or deep stress levels from the treatment of sore muscles, back pain, anxiety and other common ailments. Benefits include the restoration of the body’s natural balance, profound muscle relaxation, improved flow and the sensation of all over comfort and warmth.
Shiatsu massage is a conventional hands-on therapy originating in Japan used to achieve the stability of chi in the body. Shiatsu works on the entire being, from the physical to the spiritual.
Shiatsu, also known as acupressure, is a finger pressure massage which entails acupressure techniques (without the needles) using hand, thumbs, elbows and knees including pressure, holding, rubbing, heating or stretching movements which could be firm and deep. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience that stimulates the body’s own healing systems and brings the body into balance, emotionally and invisibly. Shiatsu massage is best known for relief of stress-related signs like headaches and overall muscle tension as well as increasing mental and spiritual awareness.
Neuromuscular massage therapy is a deep form of tissue massage for reducing muscle pain through the stimulation of flow to the nervous system. The theory behind neuromuscular massage is that if a muscle spasms – it isn’t in the entire muscle, but in a concentrated area inside the muscle. If blood flow to that region is diminished it may then reverberate to other regions of the muscle, causing pain.
This treatment involves using static pressure focused on a specific area known as a trigger point and doesn’t involve massage of the entire body. By applying pressure to the trigger point for several minutes, the lactic acid build-up at the trigger point is dispersed. This calms the muscles by increasing the blood flow and oxygen readily available to them, which releases lactic acid and thus the cause of pain, through the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.
Pregnancy massage is like a Swedish massage with several positional adjustments. It is used to alleviate some of the discomforts associated with pregnancy like swelling in the legs, muscles and joint pains or reduced flexibility and flow.
The massage is generally performed with the mother on her side using special pillows to position her body to the best comfort. Also known as pre-natal massage, the treatment helps with comfort, reduces stress and relieves strained leg and back muscles to correct the posture and reduce back strain. Pregnancy massage helps the circulatory and lymphatic systems, which permits healthy blood flow to the mother and her infant.
Aromatherapy massage uses highly concentrated plant oils, called essential oils, which can be added to the massage oil or lotion. This technique combines the natural healing properties of essential oils and the healing power of massage therapy. It can be very helpful in relaxing and healing the mind, body and spirit and is often described as a very relaxing and rejuvenating experience.
Conclusion: The oils are the most significant part the treatment, selected for their therapeutic impact, and not just the odor to”therapeutically” stimulate the nasal/olfactory senses. These are treated as incense, oil diffusers, or blossom oils applied directly into the body, depending on the need.